01 / PRIVATE COACHING
Personalised strength, body transformation and lifestyle coaching for professionals over 40 who are ready to reclaim their fitness, energy and confidence.
A structured 12-week experience built around your goals, your lifestyle and your commitment.
STRENGTH — IDENTITY — LONGEVITY
02 / THE RIGHT FIT
SUCCESSFUL IN LIFE.
FRUSTRATED WITH YOUR BODY?
You’ve built a career, a family, a life. But somewhere along the way, looking after yourself slipped down the list.
01 / THE ENERGY
You’re running on empty.
02 / THE BODY
You no longer feel like yourself.
03 / THE TIME
There’s never enough left for you.
YOU HAVEN’T LOST YOUR AMBITION. IT’S TIME TO INVEST SOME OF IT BACK INTO YOURSELF.
03 / MORE THAN PERSONAL TRAINING
PERSONALISED COACHING. BUILT AROUND YOUR LIFE.
PERSONALISED STRENGTH TRAINING
Individualised training for your ability, experience and goals, with clear progression.
NUTRITION & LIFESTYLE GUIDANCE
Practical nutrition education and sustainable habits for body composition, energy and wellbeing.
COACHING APP ACCESS
Personalised workouts, nutrition information, progress tracking and direct in-app communication.
PROGRESS & ACCOUNTABILITY
Ongoing monitoring, feedback and programme adjustments throughout your 12 weeks.
Every programme receives the same commitment to professional coaching. The difference between packages is the frequency of your private training sessions.
04 / YOUR PROGRAMME
THREE LEVELS OF COMMITMENT. ONE CLEAR DIRECTION.
Choose the level of private coaching that suits your goals, lifestyle and schedule.
Every programme runs for 12 weeks and includes personalised training, nutrition guidance, coaching app access and ongoing progress support.
12-WEEK PROGRAMME
FOUNDATION
Build consistency. Establish strength. Create momentum.
12-week programme
1 private PT session per week
12 private sessions in total
Personalised training programme
Nutrition and lifestyle guidance
Coaching app access
Progress tracking and support
£720 TOTAL
or 3 × £240
12-week commitment.
RECOMMENDED
TRANSFORMATION
Greater consistency. More coaching. Meaningful progress.
12-week programme
2 private PT sessions per week
24 private sessions in total
Personalised training programme
Nutrition and lifestyle guidance
Coaching app access
Progress tracking and support
£1,191 TOTAL
or 3 × £397
12-week commitment.
12-WEEK PROGRAMME
PERFORMANCE
Higher training frequency. Greater commitment. Dedicated progression.
12-week programme
3 private PT sessions per week
36 private sessions in total
Personalised training programme
Nutrition and lifestyle guidance
Coaching app access
Progress tracking and support
£1,620 TOTAL
or 3 × £540
12-week commitment. Subject to coaching availability.
All programmes are subject to an initial consultation to establish suitability, goals and availability.
05 / GETTING STARTED
YOUR TRANSFORMATION STARTS WITH A CONVERSATION.
01 — BOOK YOUR CONSULTATION
Choose an available time for a complimentary 30-minute consultation.
02 — BUILD YOUR PLAN
Discuss your goals, circumstances and the most appropriate level of coaching.
03 — BEGIN YOUR 12-WEEK JOURNEY
Complete onboarding, access your coaching app and begin your personalised programme.
THE STRONGEST VERSION OF YOU IS STILL AHEAD.
You don’t need to have everything figured out. You just need to decide that where you are today isn’t where you intend to stay.
THE MATURE SAVAGE
STRENGTH — IDENTITY — LONGEVITY